Rheumatoid arthritis (RA) can cause unpleasant symptoms such as decreased range of motion, joint pain, inflammation, and stiffness. The symptoms of RA can make it difficult to get around and complete daily activities and enjoyable hobbies. However, in addition to doctor-prescribed medications and therapies, certain dietary changes can actually help symptoms improve or worsen. Here are a few foods to avoid with RA: 1. Refined sugar Sugary foods are among the worst that you can eat if you have rheumatoid arthritis. Cookies, white bread, cake and brownies are some of the foods that you will need to avoid. You should also avoid sugary beverages, such as fruit juice and sodas. Advanced glycation end products are toxins that are created when foods are heated. Sugary foods increase the amount of AGEs that are in your body. If you have too many AGEs, then you are more likely to develop inflammation. 2. Fried foods It is important for you to limit the amount of fried food that you eat with RA. You should opt to eat baked, broiled or grilled food instead of fried food. A 2009 study that was done by Mount Sinai School of Medicine showed that people who limited their intake of fried food were able to reduce the amount of inflammation in their body.

Workouts and extensive movements require suitable clothing that enhances performance. This is where fitness leggings come in. Not only do they make you look great, but they also enhance your performance. Good leggings should be good sweat absorbents. This is important for heat regulation in your body. Good leggings can increase your speed when jogging because they minimize wind resistance unlike buggy jogging pants. Here’s a list of leggings for fitness from top brands: 1. Lululemon Women’s Align legging These leggings are eye-catching, they have a soft touch on the skin, and they bring out a naked sensation when you wear them. Blended with lycra, the legging does not stretch even after wearing it severally. Lululemon Women’s Align legging is appropriate for low intensity activities like yoga. 2. Alo Yoga High-Waist Vapor Legging This is another sleek legging made from superlight vapor fabric with a clean and smooth finish. These leggings are designed to fit and flatter your body shape and curves hence resulting in an assuring look. The sleek vapor fabric, from which the Alo Yoga High-Waist Vapor Legging is made from, is breathable and moisture wicking. This ensures heat regulation in the body during intense activities. The front panels are smooth which assures a comfort feel when worn with nothing inside.

As we age, our skin is at the mercy of several factors, including the sun, harsh weather, and bad habits (i.e., smoking). As a result of many factors, the skin may become rough, slack, thin, fragile, wrinkled, and develop sunspots. These common skin woes may occur due to normal aging, photoaging caused by the sun, or pollution. Whichever the cause, there are several anti-aging products on the market that can help prevent and delay the signs of premature aging. Below are five amazing anti-wrinkle creams to help rejuvenate aging skin: 1. Estée Lauder Advanced Night Repair Intense Reset Concentrate Made with chronolux technology, Estée Lauder Advanced Night Repair Intense Reset Concentrate helps moisturize your skin. It has 15 times concentrated hyaluronic acid that soothes the look of skin irritation in one hour. It also keeps your skin fortified, helping it respond well to the intense visible stressor. The cream is also rich in antioxidants that protect your skin against the damage from free radicals. 2. Vichy LiftActiv Supreme Serum 10 Unlike moisturizers, serums have a higher active ingredient concentration. Vichy LiftActiv Supreme Serum 10 has 10% rhamnose, a natural anti-aging ingredient. The serum is also rich in fragmented hyaluronic acid.

Feeling frustrated with the state of your lashes? Smudges, clumps, and flakes got you down? Up your lash game with these 4 essential mascara hacks for lashes that look fuller, longer, and professionally done. Here are some pro hacks and simple tips for beautiful mascara application every time: 1. Use a lash primer Many of your mascara woes can be solved with a good lash primer. If you have damaged or weak lashes you’ll notice a huge difference from your norm. A quick swipe of primer can add volume and separate your lashes, adding fullness without clumping. It can also help your lashes hold a curl. Timing is crucial when using this product. Apply the primer, then apply your mascara immediately after. If you wait too long to apply the mascara on top you run the risk of the primer drying and making it much harder to put on your mascara evenly. Nobody wants that! You will know you’ve gotten the timing down when your mascara slides smoothly across the lashes. 2. Clean wands before use Excess mascara will lead to clumps, smudges, and extra weight on the lashes. Remove the wand from the tube and use a tissue to wipe off excess mascara.

Cold sores are a common viral infection that cause small clusters of blisters around the mouth. These blisters burst and form scabs, which can last for several days. Generally speaking, a cold sore heals within two to three weeks and is caused by one of two herpes-like viruses. The two viruses are herpes simplex virus type1 and less commonly type 2 and can be passed through skin to skin contact (i.e., kissing). Other cold sore triggers include stress, hormones, injury to the skin and immune system changes. Here are five effective remedies for cold sores: 1. Abreva cream The first sign of an impending cold sore may be tingling or itching feeling around the lips a day or two prior to a cold sore forming. Abreva is one of the ways to prevent cold sores before they form. At the first sign of a tingle Abreva should be applied to the area. This sinks into the skin to the center of the forming cold sore and blocks the virus from attacking healthy skin cells. Used early the cold sore can be stopped within 2-3 days, before it has a chance to form blisters. 2. Lypsyl Lypsyl does not cure cold sores so much as help manage the discomfort and limit the damage caused.